Remember delivering oral essays in high school or college? Even if you were totally prepared, you’d written a killer speech, and you practically had it memorized, you’d still cue up to deliver your speech and your stomach would tie in knots, you’d start to sweat uncontrollably, and if you were at all like me, you’d have to run to the bathroom to vomit beforehand.
Unfortunately, the need for public speaking doesn’t always expire along with your school days. Many adults are required to give presentations as part of their job. Some of us also want to contribute to social or charitable causes, and this could entail sharing our knowledge with the public through speaking engagements. This can be a problem if you fall apart every time you have to face an audience.
As it turns out, you’re not alone in your fear of public speaking, also known as glossophobia. It’s among the most common phobias, affecting an estimated 75% of people to varying degrees. Some people simply have trouble speaking to large groups, while others go into panic mode if they have to speak to even a couple of people in a formal capacity.
You don’t want your fear of public speaking to hold you back, but what can you do to combat the anxiety you feel when you have to perform in front of an audience? As it turns out, there may be a new solution for your problem. With high end, pharmaceutical grade CBD oil consumables and other products, you could calm your nerves and proceed with public speaking like a pro. How can CBD oil help?
Cannabidiol, or CBD, is one of dozens of cannabinoids derived from the Cannabis sativa, or marijuana plant. Most people are more familiar with another cannabinoid, THC. While both of these substances could provide benefits like pain relief and help regulating circadian rhythms, luxury CBD products offer these benefits without the side effects inherent to THC – mainly the psychoactive effects that cause you to feel high.
With CBD becoming legal in many states, for both medical and recreational purposes, people now have more access than ever to the calming effects of CBD. How does it help with your anxiety, though?
CBD Oil and Anxiety Relief
You know that familiar feeling of dread when you have to stand in front of a room full of people and deliver a speech. What can premium organic CBD oil do to alleviate your fears?
First of all, it’s important to understand that CBD doesn’t actually combat fear. Because of the way it interacts with your endocannabinoid system, it can help you to remain calm and focused, working to reduce anxiety so that you have an easier time delivering a presentation to your colleagues or engaging in other types of public speaking.
CBD interacts with your body in a variety of ways, but one thing in has been shown to do is activate adenosine receptors. This, in turn, affects your blood flow and oxygen consumption, helping to regulate the heavy breathing and speeding heart rate that often accompany episodes of high anxiety. It also affects the release of dopamine, responsible for perception and motivation, among other things, as well as glutamate, which plays a role in cognition, memory, and excitatory signals.
A study published by NCBI in February of 2012, entitled “Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients”, studied the effects of CBD during the administration of a simulated public speaking test (SPST). Of the 36 patients in the test, 12 were healthy control (HC) patients and 24 were treatment-naïve (never treated) patients suffering from social anxiety disorder (SAD).
The 12 HC patients received no treatment before the test, while 12 of the SAD patients received CBD and 12 received a placebo. The placebo group of SAD patients experienced higher “anxiety, cognitive impairment, discomfort, and alert levels” than the other two groups, while “pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance” for the other SAD patients, bringing their performance and feelings of anxiety more in line with the HC group.
In other words, the use of CBD in this instance, specifically during simulated public speaking, produced a calming effect on those diagnosed with an anxiety disorder.
How to Use CBD Oil for Public Speaking
If you have access to pure CBD oil products, you’ll find that there are several different ways you can use this product for anxiety relief when you’re scheduled to speak in front of an audience. If you know you’re going to have to speak publicly, you can use consumable products like CBD Capsules, which provide consistent, pre-measured doses, or you could try a CBD tincture that can be added to your morning smoothie or even baked goods for your convenience.
If you’re caught unaware and you find yourself having to speak on a moment’s notice, don’t fret. A CBD Vape Pen can deliver more instantaneous effects to reduce your anxiety level post haste.
If you’re looking for pure, organic, pharmaceutical grade CBD oil products to help you conquer your fear of public speaking, you’ll find plenty to love from the qualified professionals at Medori Wellness.